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Cupping Therapy
Cupping therapy shares similarities with traditional massage but uses suction to target muscle tension and increase circulation. This technique creates negative pressure on the skin and underlying tissues, lifting the fascia—the protective layer that surrounds muscles, bones, and joints—to promote blood flow and relieve deep-seated tightness.
The benefits of cupping therapy
Cupping therapy can enhance circulation, alleviate minor aches and pains, improve range of motion, and reduce inflammation. Research published in PLOS ONE found that cupping therapy significantly increases localized blood flow and helps relieve chronic muscle pain. If you're recovering from an old injury or managing persistent tightness, consider discussing cupping therapy with your therapist to incorporate it into your next session.
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